![]() ![]() That’s why this pillar, comprised of developing willpower and promoting self-control, is so integral to the practice. Wim Hof says his practice would be impossible without commitment, after all, withstanding extremely cold temperatures requires dedication and mental strength. Breathing, commitment and cold therapy are the three pillars of the method. His believes you can manage your body, mind and breath through a number of breathing techniques and tolerance practises. ![]() The Wim Hof Method involves a series of practices to achieve stress relief and control over our bodies – it was created by Dutch athlete Wim Hof, though you may know him as the Iceman. We’ll be diving into what it entails and how you can try it. We’ve unpacked the first two pillars of the Wim Hof Method – breathing and cold therapy – and now it’s time to unmask the final, but equally important, pillar of commitment. South Georgia & South Sandwich Islands (GBP £) ![]()
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